Better is a tall, slightly forward-leaning position like this: One cannot get far, fast, with this posture while running. Many people who work full-time on a computer experience a forward-head posture with a rounded upper back (called kyphosis): Just as you can improve your posture in seated and standing positions, so can you improve your posture while running.

Physical tensegrity ensures that the ankles bounce off the ground efficiently (versus stomping like Frankenstein). Relaxing some muscles helps the body retain energy for more intense movements (like an unexpected hill climb). Smooth running form occurs when we relax muscles that help promote breathing (like the neck) while tensing muscles that help with stability (like the glutes). Running requires concurrent relaxation and tension throughout the body. This resembles how our muscles, ligaments, tendons, and breath propel us. It can be helpful to imagine the body like a sailboat: it moves when some ropes are drawn taut, some are left loose, and the wind fills the sail. When we move, some parts of our body tense and some relax. These exercises are especially handy if you’re starting to run or signing up for a challenge in the adidas Running app. Simple practices and workouts can help you feel lighter and more efficient while running.

Every runner’s form depends on their unique body structure, strengths, and weaknesses. Here’s how to smooth out those kinks in your running technique. In fact, we understand if your jog does feel like a slog. Those new to running, women who experience breast pain while running, and casual athletes all struggle to find grace and enjoyment in the daily slog. Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make it look.

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